Abilities and Flaws
Traits
Go to character building menu, link to Bestiary, People and choose your character type, then view traits. Select text, and copy and paste under Traits heading of Character Sheet (CS). These are your character Traits.
Advantages
Go to character building menu, link to Advantages page. Choose any special advantages you want your character to have and list under an advantages heading on your CS.
Disadvantages
Go to character building menu, link to Disadvantages page. Choose any weaknesses or flaws a character has and list under a disadvantages heading below advantages on CS.